Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| su 20: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
139,04g |
|
79,50g |
|
2136*
|
 674
|
| la 19: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
52,40g |
|
119,51g |
|
-
|
-
|
| pe 18: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
48,92g |
|
151,41g |
|
-
|
-
|
| to 17: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
107,05g |
|
181,40g |
|
2119*
|
308
|
| ke 16: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
86,58g |
|
179,15g |
|
-
|
-
|
| ti 15: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
91,06g |
|
155,88g |
|
-
|
-
|
| ma 14: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
100,26g |
|
244,08g |
|
1828*
|
 37
|
| su 13: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
61,99g |
|
252,60g |
|
-
|
-
|
| la 12: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
78,21g |
|
191,23g |
|
2119*
|
630
|
| pe 11: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
60,51g |
|
172,29g |
|
1946*
|
790
|
| to 10: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
126,88g |
|
144,61g |
|
2110*
|
670
|
| ke 9: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
109,98g |
|
176,84g |
|
-
|
-
|
|
|
