Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
su 4: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,60g |
|
16,74g |
|
-
|
-
|
tammikuu 2024 |
to 18: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
37,14g |
|
49,13g |
|
-
|
-
|
ke 17: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
17,69g |
|
24,00g |
|
-
|
-
|
ti 16: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
36,38g |
|
46,05g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
92,00g |
|
123,27g |
|
-
|
-
|
heinäkuu 2023 |
la 29: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
114,18g |
|
179,58g |
|
-
|
-
|
pe 28: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
106,05g |
|
95,05g |
|
-
|
-
|
ke 26: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
117,26g |
|
73,25g |
|
-
|
-
|
ti 25: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
90,49g |
|
89,84g |
|
-
|
-
|
to 20: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
113,69g |
|
105,84g |
|
-
|
-
|
ti 18: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
11,08g |
|
34,28g |
|
-
|
-
|
to 13: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
102,42g |
|
102,91g |
|
-
|
-
|
ti 11: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
48,83g |
|
67,76g |
|
-
|
-
|
toukokuu 2022 |
ti 3: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
su 1: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
33,07g |
|
59,93g |
|
-
|
-
|
huhtikuu 2022 |
pe 29: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
83,37g |
|
101,44g |
|
-
|
-
|
to 21: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
35,48g |
|
49,78g |
|
-
|
-
|
pe 15: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
19,57g |
|
34,53g |
|
-
|
-
|
ke 13: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
94,53g |
|
124,71g |
|
-
|
-
|
pe 1: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
71,87g |
|
107,71g |
|
-
|
-
|
|
|