Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 21: |
389 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
39,27g |
|
8,31g |
|
3461*
|
 3072
|
| su 17: |
1200
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
105,29g |
|
10,85g |
|
4111
|
2911
|
| la 16: |
1143
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
85,37g |
|
20,71g |
|
3841
|
2698
|
| pe 15: |
945
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
68,42g |
|
21,01g |
|
3323*
|
2378
|
| ke 13: |
1238
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
84,85g |
|
29,90g |
|
-
|
-
|
| ti 12: |
1321
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
109,36g |
|
21,12g |
|
3442
|
2121
|
| ma 11: |
695
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
71,16g |
|
11,55g |
|
3442
|
2747
|
| su 10: |
450 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
31,96g |
|
21,80g |
|
-
|
-
|
| la 9: |
1117
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
92,58g |
|
11,24g |
|
3191
|
2074
|
| ma 4: |
822 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
29,04g |
|
21,50g |
|
3477
|
2655
|
| su 3: |
999 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
63,59g |
|
8,72g |
|
-
|
-
|
| pe 1: |
1039
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
39,26g |
|
12,42g |
|
3609
|
2570
|
| elokuu 2017 |
| to 31: |
1546 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
120,32g |
|
97,33g |
|
11,44g |
|
3863
|
2317
|
| ke 30: |
1215
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
111,15g |
|
5,85g |
|
3312
|
2097
|
| ti 29: |
1239
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
77,07g |
|
14,41g |
|
-
|
-
|
| ma 28: |
926
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
53,05g |
|
8,46g |
|
-
|
-
|
| su 27: |
1475 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
114,57g |
|
22,94g |
|
3518*
|
2043
|
| la 26: |
732 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
44,81g |
|
29,33g |
|
3487
|
2755
|
| pe 25: |
1103 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
78,84g |
|
17,63g |
|
3508
|
2405
|
| to 24: |
1051 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
64,60g |
|
17,85g |
|
3508
|
2457
|
|
|
