Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 16: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
6,92g |
|
36,39g |
|
-
|
-
|
| ti 15: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
28,57g |
|
118,77g |
|
-
|
-
|
| ma 14: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
22,03g |
|
125,67g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1242 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
41,62g |
|
133,42g |
|
-
|
-
|
| ma 30: |
1186 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
43,43g |
|
162,89g |
|
-
|
-
|
| su 29: |
1533 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
42,39g |
|
193,03g |
|
-
|
-
|
| ma 9: |
427 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
15,33g |
|
42,45g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1185 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
41,48g |
|
120,92g |
|
-
|
-
|
| ti 25: |
1146 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
51,63g |
|
127,68g |
|
-
|
-
|
| ke 5: |
943 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
27,75g |
|
143,06g |
|
-
|
-
|
| ti 4: |
538 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
21,51g |
|
52,35g |
|
-
|
-
|
| ma 3: |
979 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
19,75g |
|
148,74g |
|
-
|
-
|
| su 2: |
1434 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
46,43g |
|
117,28g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1159 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
37,04g |
|
198,05g |
|
-
|
-
|
| to 30: |
609 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
28,88g |
|
38,71g |
|
-
|
-
|
| ke 29: |
1311 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
40,78g |
|
165,79g |
|
-
|
-
|
| ti 28: |
1312 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
42,24g |
|
173,99g |
|
-
|
-
|
| ma 27: |
1425 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
65,51g |
|
171,55g |
|
-
|
-
|
| joulukuu 2019 |
| ma 2: |
677 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
24,79g |
|
91,00g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1299 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
72,37g |
|
153,79g |
|
-
|
-
|
|
|
