Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 28: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
66,13g |
|
127,05g |
|
-
|
-
|
| su 27: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
58,59g |
|
151,22g |
|
-
|
-
|
| la 26: |
1488 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
43,92g |
|
214,73g |
|
-
|
-
|
| pe 25: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
125,08g |
|
104,13g |
|
-
|
-
|
| to 24: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
125,52g |
|
128,95g |
|
-
|
-
|
| ke 23: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
141,69g |
|
134,67g |
|
-
|
-
|
| ti 22: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
39,36g |
|
63,74g |
|
-
|
-
|
| ma 21: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
71,12g |
|
153,03g |
|
-
|
-
|
| to 17: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
33,15g |
|
162,80g |
|
-
|
-
|
| ke 16: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
81,79g |
|
135,98g |
|
-
|
-
|
| ti 15: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
58,74g |
|
169,36g |
|
-
|
-
|
| ma 14: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
41,23g |
|
161,16g |
|
-
|
-
|
| su 13: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
34,33g |
|
115,04g |
|
-
|
-
|
| la 12: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
45,71g |
|
197,63g |
|
-
|
-
|
| pe 11: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
116,33g |
|
223,48g |
|
-
|
-
|
| ke 9: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
68,15g |
|
148,47g |
|
-
|
-
|
| ti 8: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
61,71g |
|
156,86g |
|
-
|
-
|
| su 6: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
81,07g |
|
163,87g |
|
-
|
-
|
| ke 2: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
71,02g |
|
150,62g |
|
-
|
-
|
| ti 1: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
49,69g |
|
125,98g |
|
-
|
-
|
|
|
