Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| la 19: |
964 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
54,66g |
|
145,28g |
|
-
|
-
|
| pe 18: |
2710 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,38g |
|
78,62g |
|
357,87g |
|
2625*
|
 85
|
| to 17: |
2548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
71,25g |
|
342,75g |
|
2590*
|
 42
|
| ke 16: |
1587 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
24,55g |
|
289,83g |
|
2997*
|
1410
|
| ti 15: |
2233 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
75,07g |
|
266,25g |
|
2451*
|
218
|
| ma 14: |
2177 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
52,52g |
|
370,68g |
|
3133*
|
956
|
| su 13: |
3955 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
169,00g |
|
108,00g |
|
503,00g |
|
2451*
|
1504
|
| la 12: |
2190 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
36,00g |
|
402,00g |
|
3827*
|
1637
|
| pe 11: |
2460 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,50g |
|
58,00g |
|
284,00g |
|
2348*
|
112
|
|
|
