Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ke 27: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
62,99g |
|
194,12g |
|
-
|
-
|
ti 26: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
134,60g |
|
129,51g |
|
238*
|
1529
|
ma 25: |
-
|
-
|
|
471*
|
-
|
la 23: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
130,35g |
|
156,28g |
|
-
|
-
|
pe 22: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
92,16g |
|
197,00g |
|
375*
|
1108
|
to 21: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
28,20g |
|
48,10g |
|
478*
|
128
|
ke 20: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
102,08g |
|
187,90g |
|
423*
|
1078
|
ti 19: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
74,42g |
|
241,86g |
|
594*
|
943
|
ma 18: |
2182 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
144,25g |
|
228,58g |
|
229*
|
1953
|
pe 15: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
96,59g |
|
252,01g |
|
455*
|
1258
|
to 14: |
1901 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
114,59g |
|
263,24g |
|
602*
|
1299
|
ke 13: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
90,32g |
|
207,30g |
|
437*
|
1181
|
ti 12: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
61,51g |
|
208,45g |
|
83*
|
1267
|
ma 11: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
40,18g |
|
309,55g |
|
451*
|
1112
|
su 10: |
-
|
-
|
|
457*
|
-
|
la 9: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,00g |
|
351,80g |
|
-
|
-
|
pe 8: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
144,27g |
|
84,23g |
|
534*
|
846
|
to 7: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
144,68g |
|
203,31g |
|
499*
|
1358
|
ke 6: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
64,92g |
|
285,09g |
|
120*
|
1504
|
ti 5: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
152,07g |
|
93,78g |
|
205*
|
1558
|
ma 4: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
137,96g |
|
92,36g |
|
443*
|
961
|
su 3: |
-
|
-
|
|
351*
|
-
|
la 2: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
89,14g |
|
149,96g |
|
202*
|
1251
|
|
|