Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
24,71g |
|
67,69g |
|
-
|
-
|
| to 22: |
2704 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
143,53g |
|
288,38g |
|
-
|
-
|
| ke 21: |
529 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
46,88g |
|
23,01g |
|
-
|
-
|
| ti 20: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
26,24g |
|
24,94g |
|
-
|
-
|
| ma 19: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
21,17g |
|
24,58g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
18,97g |
|
28,00g |
|
-
|
-
|
| ti 4: |
254 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
16,30g |
|
30,69g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
633 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
36,35g |
|
70,22g |
|
-
|
-
|
| pe 24: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
55,72g |
|
134,10g |
|
-
|
-
|
| ke 22: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,20g |
|
-
|
-
|
| pe 3: |
963 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
31,60g |
|
91,55g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
13,30g |
|
57,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
917 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
12,54g |
|
92,21g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
28,47g |
|
153,97g |
|
-
|
-
|
| pe 16: |
379 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
12,45g |
|
36,67g |
|
-
|
-
|
| pe 9: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
32,36g |
|
95,09g |
|
-
|
-
|
| ke 7: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
62,74g |
|
170,54g |
|
-
|
-
|
| ti 6: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
74,31g |
|
153,63g |
|
-
|
-
|
| la 3: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
64,96g |
|
152,93g |
|
-
|
-
|
| pe 2: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
92,23g |
|
143,73g |
|
-
|
-
|
|
|
