Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
2,31g |
|
4,40g |
|
-
|
-
|
| su 8: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
6,51g |
|
18,02g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
2,76g |
|
27,14g |
|
-
|
-
|
| la 3: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,12g |
|
20,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
499 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
43,88g |
|
40,38g |
|
-
|
-
|
| su 21: |
433 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
41,75g |
|
47,24g |
|
-
|
-
|
| ke 17: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
35,15g |
|
37,15g |
|
-
|
-
|
| ti 16: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
45,52g |
|
40,03g |
|
-
|
-
|
| ma 15: |
327 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
23,71g |
|
23,25g |
|
-
|
-
|
| la 13: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
20,33g |
|
34,56g |
|
-
|
-
|
| pe 12: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
58,78g |
|
99,77g |
|
-
|
-
|
| to 11: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
84,97g |
|
64,57g |
|
-
|
-
|
| ke 10: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
90,91g |
|
86,22g |
|
-
|
-
|
| ti 9: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
93,51g |
|
136,32g |
|
-
|
-
|
| ma 8: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
69,27g |
|
91,63g |
|
-
|
-
|
| su 7: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
44,27g |
|
73,79g |
|
-
|
-
|
| ti 2: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
55,91g |
|
69,83g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
46,28g |
|
48,52g |
|
-
|
-
|
| to 27: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
11,31g |
|
16,59g |
|
-
|
-
|
| ke 26: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
5,98g |
|
23,23g |
|
-
|
-
|
|
|
