Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
ti 22: |
1110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
66,80g |
|
184,20g |
|
-
|
-
|
ma 21: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
25,66g |
|
114,55g |
|
-
|
-
|
lokakuu 2018 |
ke 17: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
6,00g |
|
47,34g |
|
-
|
-
|
ma 15: |
715 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
37,44g |
|
122,21g |
|
-
|
-
|
kesäkuu 2018 |
to 7: |
340 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
16,37g |
|
61,71g |
|
-
|
-
|
huhtikuu 2018 |
ma 9: |
518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
13,25g |
|
64,51g |
|
-
|
-
|
maaliskuu 2018 |
to 29: |
568 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
14,32g |
|
93,78g |
|
-
|
-
|
to 15: |
803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
52,29g |
|
97,36g |
|
-
|
-
|
ke 14: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
61,93g |
|
127,30g |
|
1507*
|
500
|
helmikuu 2018 |
to 8: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
40,80g |
|
87,99g |
|
-
|
-
|
joulukuu 2017 |
la 2: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
21,65g |
|
101,34g |
|
-
|
-
|
pe 1: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
8,78g |
|
64,04g |
|
-
|
-
|
marraskuu 2017 |
ke 29: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
43,37g |
|
218,96g |
|
-
|
-
|
ti 28: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
61,11g |
|
156,75g |
|
-
|
-
|
ma 27: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
21,19g |
|
134,46g |
|
1540*
|
784
|
lokakuu 2017 |
pe 13: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
56,39g |
|
173,86g |
|
-
|
-
|
syyskuu 2017 |
ke 27: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
4,74g |
|
63,71g |
|
-
|
-
|
elokuu 2017 |
su 27: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
25,60g |
|
87,36g |
|
-
|
-
|
ma 14: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
5,67g |
|
63,32g |
|
-
|
-
|
su 13: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
56,57g |
|
139,60g |
|
-
|
-
|
|
|