Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 18: |
-
|
-
|
|
1614*
|
-
|
| la 17: |
-
|
-
|
|
1771*
|
-
|
| pe 16: |
-
|
-
|
|
1495*
|
-
|
| to 15: |
-
|
-
|
|
1644*
|
-
|
| ke 14: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
86,53g |
|
70,30g |
|
2259*
|
 1099
|
| ti 13: |
-
|
-
|
|
1618*
|
-
|
| ma 12: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
86,00g |
|
102,00g |
|
1342*
|
22
|
| su 11: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
71,73g |
|
94,63g |
|
1401*
|
 7
|
| la 10: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
100,35g |
|
149,71g |
|
1476*
|
414
|
| pe 9: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
58,93g |
|
150,10g |
|
1710*
|
332
|
| to 8: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
119,14g |
|
177,13g |
|
1794*
|
55
|
| ke 7: |
2183 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
54,52g |
|
342,21g |
|
1619*
|
564
|
| ti 6: |
2077 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
127,47g |
|
71,61g |
|
173,36g |
|
1678*
|
399
|
| ma 5: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
67,24g |
|
186,15g |
|
1857*
|
172
|
| su 4: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
131,21g |
|
171,45g |
|
2036*
|
54
|
| la 3: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
32,72g |
|
272,18g |
|
1717*
|
47
|
| pe 2: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
98,67g |
|
191,18g |
|
1613*
|
251
|
| to 1: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
64,41g |
|
186,20g |
|
1907*
|
331
|
| marraskuu 2022 |
| ke 30: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,94g |
|
96,05g |
|
167,66g |
|
1921*
|
18
|
| ti 29: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
52,99g |
|
196,07g |
|
2099*
|
671
|
|
|
