Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 29: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
48,28g |
|
87,19g |
|
-
|
-
|
| su 28: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
66,35g |
|
200,01g |
|
-
|
-
|
| la 27: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
33,54g |
|
41,86g |
|
-
|
-
|
| pe 26: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
68,86g |
|
95,77g |
|
-
|
-
|
| to 25: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,73g |
|
100,01g |
|
46,06g |
|
-
|
-
|
| ti 23: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
24,44g |
|
58,15g |
|
-
|
-
|
| ma 22: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
89,43g |
|
98,59g |
|
-
|
-
|
| su 21: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
46,61g |
|
98,93g |
|
-
|
-
|
| la 20: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
25,15g |
|
74,80g |
|
-
|
-
|
| pe 19: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
39,99g |
|
96,82g |
|
-
|
-
|
| to 18: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
42,98g |
|
215,05g |
|
1439*
|
 30
|
| ke 17: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
73,51g |
|
128,95g |
|
1427*
|
 124
|
| joulukuu 2018 |
| su 2: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
28,19g |
|
98,36g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
32,01g |
|
64,07g |
|
-
|
-
|
| ke 28: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
34,90g |
|
104,60g |
|
-
|
-
|
| ti 27: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
41,80g |
|
51,45g |
|
-
|
-
|
| ma 26: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
94,94g |
|
126,25g |
|
-
|
-
|
| su 25: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
42,52g |
|
130,37g |
|
-
|
-
|
| la 24: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
117,21g |
|
139,34g |
|
-
|
-
|
| pe 23: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
90,33g |
|
159,95g |
|
-
|
-
|
|
|
