Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
250 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
14,37g |
|
17,91g |
|
-
|
-
|
| pe 20: |
773 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
75,00g |
|
33,61g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
13,07g |
|
42,05g |
|
-
|
-
|
| pe 6: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
17,94g |
|
43,84g |
|
-
|
-
|
| ke 4: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
25,17g |
|
104,26g |
|
-
|
-
|
| ti 3: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
36,07g |
|
127,72g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
13,99g |
|
35,12g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
50,92g |
|
118,55g |
|
-
|
-
|
| ke 7: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
61,18g |
|
88,69g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| la 20: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
16,06g |
|
33,87g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
36,45g |
|
116,53g |
|
-
|
-
|
| to 18: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
63,25g |
|
110,39g |
|
-
|
-
|
| ke 17: |
2041 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
94,75g |
|
229,10g |
|
-
|
-
|
| ti 16: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
104,76g |
|
179,45g |
|
-
|
-
|
| ma 15: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
67,75g |
|
163,63g |
|
-
|
-
|
| su 14: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
54,65g |
|
123,58g |
|
-
|
-
|
| la 13: |
561 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
35,07g |
|
51,85g |
|
-
|
-
|
| pe 12: |
1681 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
91,99g |
|
233,95g |
|
-
|
-
|
| to 11: |
1570 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
66,20g |
|
197,77g |
|
-
|
-
|
|
|
