Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
ke 7: |
1061 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
33,70g |
|
143,15g |
|
-
|
-
|
to 1: |
1572 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
63,60g |
|
185,00g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
2766 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,88g |
|
110,43g |
|
333,12g |
|
-
|
-
|
ti 23: |
198 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
7,40g |
|
29,40g |
|
-
|
-
|
la 13: |
2402 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
122,74g |
|
107,85g |
|
230,08g |
|
-
|
-
|
pe 12: |
2947 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
106,38g |
|
104,33g |
|
416,96g |
|
-
|
-
|
ke 10: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,92g |
|
23,75g |
|
-
|
-
|
syyskuu 2018 |
ti 25: |
925 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
48,44g |
|
116,37g |
|
-
|
-
|
ma 24: |
2269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
103,05g |
|
310,98g |
|
-
|
-
|
ma 17: |
1846 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
94,57g |
|
216,06g |
|
-
|
-
|
su 16: |
2339 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,34g |
|
102,36g |
|
262,87g |
|
-
|
-
|
la 15: |
1224 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
48,62g |
|
139,14g |
|
-
|
-
|
pe 14: |
2416 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,27g |
|
91,08g |
|
326,13g |
|
-
|
-
|
ke 12: |
2338 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
103,07g |
|
304,80g |
|
2042*
|
296
|
ti 11: |
2021 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
108,35g |
|
255,78g |
|
-
|
-
|
ma 10: |
1960 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
80,19g |
|
274,54g |
|
-
|
-
|
pe 7: |
1469 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
63,82g |
|
194,59g |
|
-
|
-
|
to 6: |
2128 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
98,26g |
|
244,19g |
|
-
|
-
|
ke 5: |
1620 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
78,30g |
|
197,49g |
|
-
|
-
|
ti 4: |
1892 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
87,42g |
|
241,29g |
|
-
|
-
|
|
|