Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 4: |
1161 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
64,28g |
|
93,15g |
|
-
|
-
|
| pe 2: |
203 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
10,44g |
|
23,18g |
|
-
|
-
|
| to 1: |
1334 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
44,79g |
|
227,05g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
24,26g |
|
115,13g |
|
-
|
-
|
| ti 30: |
714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
68,07g |
|
35,94g |
|
-
|
-
|
| ma 29: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
53,06g |
|
84,28g |
|
-
|
-
|
| su 28: |
624 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
18,44g |
|
113,55g |
|
-
|
-
|
| la 27: |
611 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
24,59g |
|
47,27g |
|
-
|
-
|
| pe 26: |
1035 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
58,31g |
|
79,84g |
|
-
|
-
|
| to 25: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
29,55g |
|
145,04g |
|
-
|
-
|
| ke 24: |
647 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
11,92g |
|
127,17g |
|
-
|
-
|
| ma 22: |
1491 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
71,48g |
|
174,25g |
|
-
|
-
|
| su 21: |
1716 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
92,70g |
|
171,84g |
|
-
|
-
|
| la 20: |
1261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
75,04g |
|
128,11g |
|
1538*
|
 277
|
| joulukuu 2017 |
| pe 8: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
6,76g |
|
96,76g |
|
-
|
-
|
| ke 6: |
1042 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
84,80g |
|
81,41g |
|
-
|
-
|
| syyskuu 2017 |
| su 24: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
43,63g |
|
18,58g |
|
-
|
-
|
| la 23: |
487 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
34,10g |
|
64,38g |
|
-
|
-
|
| elokuu 2017 |
| pe 25: |
441 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
22,57g |
|
51,14g |
|
-
|
-
|
| su 20: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
58,91g |
|
54,24g |
|
-
|
-
|
|
|
