Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 16: |
1970 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
38,54g |
|
298,82g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
19,87g |
|
34,82g |
|
-
|
-
|
| ma 9: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
153 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
2,64g |
|
36,85g |
|
-
|
-
|
| to 22: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
18,29g |
|
44,82g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
30,24g |
|
25,54g |
|
-
|
-
|
| ti 29: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
17,75g |
|
186,50g |
|
-
|
-
|
| pe 25: |
1065 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
61,46g |
|
93,86g |
|
-
|
-
|
| ti 22: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
2,36g |
|
32,23g |
|
-
|
-
|
| ma 21: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
51,67g |
|
61,46g |
|
-
|
-
|
| ma 14: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
31,85g |
|
111,00g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
2167 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
202,30g |
|
177,48g |
|
-
|
-
|
| pe 28: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
7,89g |
|
92,25g |
|
-
|
-
|
| ti 25: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
14,99g |
|
54,63g |
|
-
|
-
|
| ma 24: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
30,37g |
|
57,29g |
|
-
|
-
|
| syyskuu 2017 |
| ke 13: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
2,66g |
|
18,24g |
|
-
|
-
|
| ma 11: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
12,10g |
|
95,50g |
|
-
|
-
|
| to 7: |
953 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
24,17g |
|
122,99g |
|
-
|
-
|
| ke 6: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
58,04g |
|
107,92g |
|
-
|
-
|
|
|
