Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
76,67g |
|
131,16g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
19,57g |
|
76,94g |
|
-
|
-
|
| ke 15: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
53,83g |
|
154,31g |
|
-
|
-
|
| ti 14: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
44,45g |
|
189,30g |
|
-
|
-
|
| ma 13: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
58,36g |
|
143,61g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
34,64g |
|
111,84g |
|
-
|
-
|
| pe 4: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
22,91g |
|
32,04g |
|
-
|
-
|
| to 3: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
23,57g |
|
15,47g |
|
-
|
-
|
| ke 2: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
44,06g |
|
105,94g |
|
-
|
-
|
| ti 1: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
37,12g |
|
157,13g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
45,53g |
|
125,53g |
|
-
|
-
|
| to 24: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
90,43g |
|
162,87g |
|
-
|
-
|
| ke 23: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
77,89g |
|
211,87g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
61,70g |
|
141,74g |
|
-
|
-
|
| ke 23: |
1416 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
54,34g |
|
198,87g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 20: |
579 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
14,53g |
|
56,16g |
|
-
|
-
|
| syyskuu 2018 |
| pe 14: |
588 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
31,00g |
|
74,72g |
|
-
|
-
|
| to 13: |
1939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
77,75g |
|
245,95g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
-
|
-
|
|
114*
|
-
|
| to 19: |
-
|
-
|
|
62*
|
-
|
| pe 13: |
-
|
-
|
|
99*
|
-
|
| ke 11: |
-
|
-
|
|
154*
|
-
|
| la 7: |
-
|
-
|
|
256*
|
-
|
| pe 6: |
-
|
-
|
|
56*
|
-
|
| kesäkuu 2018 |
| ke 27: |
-
|
-
|
|
62*
|
-
|
| ti 26: |
1120 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
69,66g |
|
96,80g |
|
1*
|
 1119
|
| ma 25: |
-
|
-
|
|
6*
|
-
|
| su 24: |
116 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
7,56g |
|
4,98g |
|
1*
|
115
|
|
|
