Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 27: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
34,44g |
|
128,94g |
|
-
|
-
|
| su 26: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
47,30g |
|
126,07g |
|
-
|
-
|
| la 25: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
29,30g |
|
98,29g |
|
-
|
-
|
| pe 24: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
47,09g |
|
87,65g |
|
-
|
-
|
| to 23: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
48,85g |
|
134,70g |
|
-
|
-
|
| ke 22: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
38,94g |
|
105,49g |
|
-
|
-
|
| ti 21: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
47,82g |
|
81,90g |
|
-
|
-
|
| ma 20: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
34,57g |
|
165,54g |
|
-
|
-
|
| su 19: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
48,17g |
|
104,87g |
|
-
|
-
|
| la 18: |
957 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
34,31g |
|
107,57g |
|
-
|
-
|
| to 16: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
9,57g |
|
69,66g |
|
-
|
-
|
| ke 15: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
50,40g |
|
131,85g |
|
-
|
-
|
| ti 14: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
26,91g |
|
114,61g |
|
-
|
-
|
| ma 13: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
38,80g |
|
112,03g |
|
-
|
-
|
| su 12: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
71,66g |
|
119,93g |
|
-
|
-
|
| pe 10: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
65,07g |
|
184,02g |
|
-
|
-
|
| to 9: |
710 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
47,25g |
|
60,70g |
|
-
|
-
|
| ke 8: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
38,12g |
|
145,14g |
|
-
|
-
|
| ma 6: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
29,23g |
|
76,26g |
|
-
|
-
|
| su 5: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
20,28g |
|
79,18g |
|
-
|
-
|
|
|
