Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 27: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
23,28g |
|
59,34g |
|
-
|
-
|
| ti 24: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| su 22: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
50,71g |
|
24,85g |
|
-
|
-
|
| la 21: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
57,46g |
|
26,71g |
|
-
|
-
|
| to 19: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
38,20g |
|
73,50g |
|
-
|
-
|
| ke 18: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
27,59g |
|
36,26g |
|
-
|
-
|
| ti 17: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
57,29g |
|
43,36g |
|
-
|
-
|
| ma 16: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
45,50g |
|
65,77g |
|
-
|
-
|
| pe 13: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
35,54g |
|
107,68g |
|
-
|
-
|
| to 12: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
88,61g |
|
144,38g |
|
-
|
-
|
| ke 11: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
26,05g |
|
35,93g |
|
-
|
-
|
| ti 10: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
51,15g |
|
58,84g |
|
-
|
-
|
| ma 9: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
42,60g |
|
34,07g |
|
-
|
-
|
| su 8: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
70,45g |
|
27,70g |
|
-
|
-
|
| la 7: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
45,10g |
|
26,43g |
|
-
|
-
|
| pe 6: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
68,75g |
|
64,12g |
|
-
|
-
|
| to 5: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
27,86g |
|
48,19g |
|
-
|
-
|
| ke 4: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
27,34g |
|
30,53g |
|
-
|
-
|
| ti 3: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
30,68g |
|
62,85g |
|
-
|
-
|
| ma 2: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
23,41g |
|
33,31g |
|
-
|
-
|
|
|
