Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
pe 5: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,44g |
|
23,20g |
|
2803*
|
2716
|
lokakuu 2017 |
syyskuu 2017 |
su 17: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
10,90g |
|
48,36g |
|
3142
|
2825
|
la 16: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
52,04g |
|
91,51g |
|
-
|
-
|
pe 15: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
85,82g |
|
92,43g |
|
-
|
-
|
to 14: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,55g |
|
66,73g |
|
103,55g |
|
-
|
-
|
ke 13: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
19,78g |
|
58,28g |
|
-
|
-
|
ti 12: |
2154 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
134,38g |
|
129,48g |
|
98,50g |
|
-
|
-
|
ma 11: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
64,98g |
|
77,20g |
|
-
|
-
|
su 10: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
11,45g |
|
41,41g |
|
-
|
-
|
la 9: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
23,06g |
|
49,92g |
|
-
|
-
|
to 7: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
47,25g |
|
79,07g |
|
-
|
-
|
ke 6: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
80,92g |
|
90,56g |
|
-
|
-
|
ti 5: |
1167
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
48,89g |
|
104,40g |
|
-
|
-
|
ma 4: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
121,61g |
|
79,40g |
|
92,15g |
|
-
|
-
|
pe 1: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
21,03g |
|
45,12g |
|
-
|
-
|
elokuu 2017 |
to 31: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
46,22g |
|
75,49g |
|
-
|
-
|
ke 30: |
345 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
14,79g |
|
31,75g |
|
-
|
-
|
ti 29: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
30,47g |
|
101,71g |
|
2536*
|
1508
|
ma 28: |
1342 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
64,97g |
|
94,92g |
|
-
|
-
|
|
|