Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 25: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
16,68g |
|
30,23g |
|
-
|
-
|
| ke 23: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| ti 22: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
24,52g |
|
27,30g |
|
-
|
-
|
| ma 21: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
34,70g |
|
81,29g |
|
-
|
-
|
| su 20: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
29,18g |
|
113,22g |
|
-
|
-
|
| la 19: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
80,95g |
|
15,15g |
|
-
|
-
|
| pe 18: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
35,82g |
|
55,85g |
|
-
|
-
|
| to 17: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
87,24g |
|
63,62g |
|
-
|
-
|
| ke 16: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
37,52g |
|
80,12g |
|
2113*
|
 908
|
| ti 15: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
39,41g |
|
175,42g |
|
1962*
|
675
|
| ma 14: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
75,57g |
|
71,22g |
|
-
|
-
|
| su 13: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
40,61g |
|
152,59g |
|
-
|
-
|
|
|
