Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 17: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
17,95g |
|
72,74g |
|
-
|
-
|
| kesäkuu 2019 |
| la 1: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
3,91g |
|
24,14g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
9,60g |
|
73,60g |
|
-
|
-
|
| pe 3: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
0,97g |
|
46,41g |
|
-
|
-
|
| ke 1: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
0,80g |
|
19,60g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
6,94g |
|
18,76g |
|
-
|
-
|
| la 27: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
4,90g |
|
86,46g |
|
-
|
-
|
| to 25: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| ma 22: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,10g |
|
6,00g |
|
-
|
-
|
| ti 16: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,00g |
|
0,00g |
|
-
|
-
|
| ti 9: |
-
|
-
|
|
1354*
|
-
|
| pe 5: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
18,15g |
|
73,90g |
|
-
|
-
|
| ke 3: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
17,99g |
|
44,43g |
|
-
|
-
|
| ma 1: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
12,68g |
|
49,69g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
16,16g |
|
77,90g |
|
-
|
-
|
| ti 26: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
12,80g |
|
44,80g |
|
-
|
-
|
| ma 25: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| su 24: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
25,43g |
|
2,67g |
|
-
|
-
|
| la 23: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
7,00g |
|
68,00g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
25,50g |
|
6,50g |
|
-
|
-
|
| ti 12: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
5,44g |
|
41,60g |
|
-
|
-
|
|
|
