Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 27: |
160 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| pe 10: |
350 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
8,75g |
|
27,50g |
|
-
|
-
|
| to 9: |
425 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
9,07g |
|
33,33g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
856 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
30,00g |
|
35,13g |
|
-
|
-
|
| to 23: |
1614 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
97,05g |
|
147,84g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
1358 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
79,72g |
|
171,24g |
|
-
|
-
|
| helmikuu 2020 |
| su 23: |
840 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
80,45g |
|
80,46g |
|
-
|
-
|
| la 22: |
406 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
6,99g |
|
50,17g |
|
-
|
-
|
| ti 18: |
1989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
178,44g |
|
141,84g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
937 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
67,07g |
|
78,66g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
1912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
135,99g |
|
115,87g |
|
-
|
-
|
| ke 9: |
208 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
7,65g |
|
7,11g |
|
-
|
-
|
| syyskuu 2019 |
| pe 6: |
831 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
72,83g |
|
79,80g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
144 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
2,80g |
|
20,30g |
|
-
|
-
|
| ti 14: |
1189 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
113,73g |
|
87,80g |
|
-
|
-
|
| ma 13: |
1145 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
124,25g |
|
76,54g |
|
-
|
-
|
| su 12: |
1063 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
92,60g |
|
80,47g |
|
-
|
-
|
| la 11: |
937 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
86,59g |
|
72,59g |
|
-
|
-
|
| pe 10: |
958 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
90,68g |
|
70,98g |
|
-
|
-
|
| to 9: |
949 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
84,85g |
|
65,39g |
|
-
|
-
|
|
|
