Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 21: |
499 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
24,16g |
|
60,76g |
|
-
|
-
|
| syyskuu 2019 |
| ma 23: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
7,78g |
|
44,32g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
23,91g |
|
47,24g |
|
-
|
-
|
| marraskuu 2018 |
| ti 13: |
947 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
72,92g |
|
84,97g |
|
-
|
-
|
| ma 12: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
127,85g |
|
67,91g |
|
-
|
-
|
| ti 6: |
1944 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
171,62g |
|
167,61g |
|
-
|
-
|
| ma 5: |
1796 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
137,68g |
|
189,00g |
|
-
|
-
|
| lokakuu 2018 |
| la 20: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
118,09g |
|
181,58g |
|
-
|
-
|
| pe 19: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
111,63g |
|
228,62g |
|
-
|
-
|
| ke 17: |
1852 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
130,71g |
|
219,26g |
|
-
|
-
|
| la 13: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
107,90g |
|
195,35g |
|
-
|
-
|
| pe 5: |
995 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
119,37g |
|
69,20g |
|
-
|
-
|
| syyskuu 2018 |
| to 13: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
58,89g |
|
154,50g |
|
-
|
-
|
| ti 11: |
2291 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
109,76g |
|
320,91g |
|
-
|
-
|
| ma 10: |
2111 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
136,35g |
|
273,04g |
|
-
|
-
|
| su 9: |
2065 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
150,94g |
|
173,28g |
|
-
|
-
|
| la 8: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
183,25g |
|
251,99g |
|
-
|
-
|
| pe 7: |
1985 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
148,44g |
|
220,61g |
|
-
|
-
|
| to 6: |
2508 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
148,32g |
|
301,25g |
|
-
|
-
|
| ke 5: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
60,10g |
|
180,13g |
|
-
|
-
|
|
|
