Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
59,07g |
|
84,33g |
|
-
|
-
|
| ke 11: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
8,20g |
|
14,00g |
|
-
|
-
|
| ti 3: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
19,97g |
|
25,70g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
12,39g |
|
45,93g |
|
-
|
-
|
| ti 27: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
48,72g |
|
133,27g |
|
-
|
-
|
| la 24: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
54,57g |
|
119,15g |
|
-
|
-
|
| pe 23: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
85,83g |
|
170,23g |
|
-
|
-
|
| to 22: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
52,66g |
|
161,36g |
|
-
|
-
|
| ke 21: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
97,21g |
|
151,71g |
|
-
|
-
|
| ti 20: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
52,04g |
|
149,33g |
|
-
|
-
|
| ma 19: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
50,35g |
|
166,51g |
|
-
|
-
|
| su 18: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
71,05g |
|
182,87g |
|
-
|
-
|
| la 17: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
68,29g |
|
120,02g |
|
-
|
-
|
| ke 14: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
55,24g |
|
51,51g |
|
-
|
-
|
| ti 13: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
62,12g |
|
154,58g |
|
1766*
|
 411
|
| ma 12: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
83,56g |
|
151,73g |
|
-
|
-
|
| su 11: |
1685 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
97,30g |
|
52,75g |
|
149,26g |
|
-
|
-
|
| la 10: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
65,25g |
|
144,91g |
|
2010*
|
421
|
| pe 9: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
60,35g |
|
126,39g |
|
-
|
-
|
| to 8: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
51,38g |
|
116,63g |
|
-
|
-
|
|
|
