Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 21: |
1703 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
94,87g |
|
224,89g |
|
-
|
-
|
| ma 20: |
1222 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
54,21g |
|
150,93g |
|
-
|
-
|
| to 16: |
1283 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
69,79g |
|
140,39g |
|
-
|
-
|
| syyskuu 2017 |
| ke 27: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
46,73g |
|
20,58g |
|
-
|
-
|
| su 24: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
49,49g |
|
12,99g |
|
-
|
-
|
| pe 22: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
153,09g |
|
106,30g |
|
25,71g |
|
-
|
-
|
| to 21: |
1978 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
162,71g |
|
106,02g |
|
15,90g |
|
-
|
-
|
| ke 20: |
1282 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
107,31g |
|
68,31g |
|
10,44g |
|
-
|
-
|
| la 16: |
1242 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,85g |
|
68,39g |
|
24,34g |
|
-
|
-
|
| pe 15: |
1285 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
86,62g |
|
26,65g |
|
-
|
-
|
| to 14: |
1274 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
88,20g |
|
21,19g |
|
-
|
-
|
| ke 13: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
89,56g |
|
22,94g |
|
-
|
-
|
| ti 12: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
76,50g |
|
19,51g |
|
-
|
-
|
| ma 11: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
80,13g |
|
23,12g |
|
-
|
-
|
| su 10: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
55,87g |
|
25,10g |
|
-
|
-
|
|
|
