Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 6: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
16,49g |
|
29,94g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
13,81g |
|
34,03g |
|
-
|
-
|
| pe 22: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
33,05g |
|
70,16g |
|
-
|
-
|
| ti 19: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
16,97g |
|
34,64g |
|
-
|
-
|
| ma 18: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
50,29g |
|
74,50g |
|
-
|
-
|
| su 17: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
67,49g |
|
133,91g |
|
-
|
-
|
| la 16: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
7,91g |
|
26,01g |
|
-
|
-
|
| pe 15: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
56,79g |
|
138,11g |
|
-
|
-
|
| to 14: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
34,58g |
|
118,75g |
|
-
|
-
|
| ke 13: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
62,94g |
|
196,76g |
|
-
|
-
|
| ti 12: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
57,66g |
|
122,60g |
|
-
|
-
|
| ma 11: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
43,46g |
|
138,51g |
|
-
|
-
|
| pe 8: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
39,17g |
|
111,36g |
|
-
|
-
|
| to 7: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
59,15g |
|
197,09g |
|
-
|
-
|
| ke 6: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
64,41g |
|
162,19g |
|
-
|
-
|
| ti 5: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
63,89g |
|
159,48g |
|
-
|
-
|
| su 3: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
25,47g |
|
29,72g |
|
-
|
-
|
| la 2: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
33,38g |
|
38,95g |
|
-
|
-
|
| pe 1: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
47,52g |
|
103,13g |
|
-
|
-
|
|
|
