Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 23: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
117,56g |
|
132,16g |
|
-
|
-
|
| to 22: |
2198 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
122,34g |
|
173,63g |
|
88,08g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 10: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
47,30g |
|
114,26g |
|
-
|
-
|
| ti 9: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
48,70g |
|
28,17g |
|
4489*
|
 3738
|
| huhtikuu 2019 |
| ma 8: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
63,24g |
|
44,00g |
|
-
|
-
|
| ti 2: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
57,81g |
|
18,49g |
|
-
|
-
|
| ma 1: |
1166
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
86,93g |
|
19,48g |
|
3964*
|
2798
|
| maaliskuu 2019 |
| ti 26: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
156,83g |
|
40,06g |
|
-
|
-
|
| ma 25: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
55,14g |
|
164,11g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
44,88g |
|
41,87g |
|
-
|
-
|
| su 24: |
1724 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
111,67g |
|
71,61g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
73,84g |
|
132,41g |
|
-
|
-
|
| ke 2: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
85,87g |
|
8,85g |
|
-
|
-
|
| joulukuu 2018 |
| to 27: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
73,26g |
|
27,42g |
|
-
|
-
|
| ma 10: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
39,25g |
|
7,16g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
49,60g |
|
127,69g |
|
-
|
-
|
| ti 24: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
16,18g |
|
33,77g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 19: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
51,00g |
|
-
|
-
|
| toukokuu 2018 |
| ti 8: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
39,05g |
|
52,35g |
|
-
|
-
|
| ma 7: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
64,40g |
|
46,85g |
|
-
|
-
|
|
|
