Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 16: |
1250
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
78,85g |
|
127,79g |
|
2864
|
 1614
|
| ti 15: |
1642
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
108,85g |
|
118,73g |
|
-
|
-
|
| ma 14: |
1898
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
144,84g |
|
193,48g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
44
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1265,45g |
|
1232,38g |
|
6,75g |
|
-
|
-
|
| ke 21: |
1434
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38004,77g |
|
37022,83g |
|
206,06g |
|
-
|
-
|
| ti 20: |
561
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1282,10g |
|
1280,28g |
|
55,45g |
|
-
|
-
|
| ma 19: |
625
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1284,06g |
|
1277,67g |
|
68,60g |
|
-
|
-
|
| su 18: |
740
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
31,99g |
|
78,81g |
|
-
|
-
|
| la 17: |
618
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
47,88g |
|
56,29g |
|
-
|
-
|
| pe 16: |
658
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1286,85g |
|
1271,39g |
|
74,41g |
|
-
|
-
|
| to 15: |
863
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1284,04g |
|
1313,15g |
|
89,94g |
|
-
|
-
|
| ke 14: |
640
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1287,96g |
|
1289,45g |
|
48,81g |
|
3133
|
2493
|
| tammikuu 2021 |
| ke 6: |
488 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
37,07g |
|
52,53g |
|
-
|
-
|
| ti 5: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
46,75g |
|
141,06g |
|
2683*
|
1513
|
| tammikuu 2020 |
| pe 31: |
569
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
23,69g |
|
55,93g |
|
-
|
-
|
| to 30: |
646
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
46,33g |
|
43,60g |
|
2710
|
2064
|
| ke 29: |
1080
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
64,85g |
|
102,74g |
|
-
|
-
|
| ti 28: |
995
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
74,68g |
|
54,30g |
|
-
|
-
|
| ma 27: |
1122
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
78,25g |
|
88,14g |
|
-
|
-
|
| su 26: |
1410
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
58,84g |
|
185,74g |
|
-
|
-
|
|
|
