Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 7: |
2447 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,75g |
|
101,19g |
|
253,47g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 13: |
2242 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,39g |
|
119,26g |
|
198,90g |
|
-
|
-
|
| to 12: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
47,07g |
|
99,09g |
|
-
|
-
|
| ke 11: |
1662 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
63,79g |
|
204,66g |
|
-
|
-
|
| ti 10: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
62,69g |
|
273,13g |
|
-
|
-
|
| ma 9: |
1216 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
36,57g |
|
160,49g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
1916 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
120,31g |
|
128,60g |
|
-
|
-
|
| pe 17: |
2014 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
94,51g |
|
186,28g |
|
-
|
-
|
| to 16: |
2166 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
109,32g |
|
201,85g |
|
2189*
|
 23
|
| ke 15: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
67,80g |
|
171,44g |
|
2059*
|
335
|
| ti 14: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
80,06g |
|
230,59g |
|
2125*
|
32
|
| ma 13: |
2278 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,50g |
|
92,91g |
|
233,05g |
|
-
|
-
|
| la 11: |
1690 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
57,55g |
|
179,69g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
2355 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
74,36g |
|
344,26g |
|
-
|
-
|
| ma 18: |
533 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
64,01g |
|
2,94g |
|
-
|
-
|
| su 17: |
1711 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
70,57g |
|
139,56g |
|
-
|
-
|
| pe 15: |
1099 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
49,44g |
|
155,89g |
|
-
|
-
|
| ke 13: |
1050 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
51,47g |
|
112,63g |
|
-
|
-
|
| ti 12: |
716 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
32,36g |
|
86,56g |
|
-
|
-
|
| ma 11: |
855 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
37,69g |
|
121,02g |
|
-
|
-
|
|
|
