Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
6,62g |
|
92,20g |
|
-
|
-
|
| ke 17: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
65,87g |
|
321,38g |
|
-
|
-
|
| ma 15: |
1775 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
59,76g |
|
225,15g |
|
-
|
-
|
| su 14: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
34,20g |
|
194,56g |
|
-
|
-
|
| la 13: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
47,56g |
|
141,48g |
|
-
|
-
|
| ke 10: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
19,04g |
|
24,80g |
|
-
|
-
|
| ti 9: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
34,78g |
|
38,73g |
|
-
|
-
|
| ma 8: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
64,87g |
|
240,50g |
|
-
|
-
|
| su 7: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
86,62g |
|
261,83g |
|
-
|
-
|
| la 6: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
49,25g |
|
266,57g |
|
-
|
-
|
| to 4: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
48,35g |
|
254,06g |
|
-
|
-
|
| ke 3: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
58,67g |
|
288,27g |
|
-
|
-
|
| ti 2: |
1930 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
39,80g |
|
225,40g |
|
-
|
-
|
| ma 1: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
83,25g |
|
237,25g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
70,00g |
|
256,14g |
|
-
|
-
|
| la 30: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
14,81g |
|
33,26g |
|
-
|
-
|
| pe 29: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
65,53g |
|
236,32g |
|
-
|
-
|
| to 28: |
1956 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
48,08g |
|
308,15g |
|
-
|
-
|
| ke 27: |
1929 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
62,17g |
|
242,55g |
|
-
|
-
|
| ti 26: |
2059 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
96,19g |
|
247,21g |
|
-
|
-
|
|
|
