Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 8: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
80,44g |
|
17,55g |
|
-
|
-
|
| ma 6: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
64,75g |
|
56,08g |
|
-
|
-
|
| ke 1: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
98,80g |
|
27,47g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
46,76g |
|
77,11g |
|
-
|
-
|
| pe 26: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
59,18g |
|
110,83g |
|
-
|
-
|
| to 25: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
70,90g |
|
94,77g |
|
-
|
-
|
| ke 24: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
100,96g |
|
129,06g |
|
-
|
-
|
| ti 23: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
84,00g |
|
41,74g |
|
-
|
-
|
| ma 22: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
127,50g |
|
61,84g |
|
-
|
-
|
| su 21: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
56,62g |
|
63,71g |
|
-
|
-
|
| to 18: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
56,96g |
|
55,98g |
|
-
|
-
|
| ke 17: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
37,10g |
|
53,72g |
|
-
|
-
|
| ti 16: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
44,75g |
|
28,08g |
|
-
|
-
|
| ma 15: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
38,70g |
|
59,43g |
|
-
|
-
|
| su 14: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
41,20g |
|
51,65g |
|
-
|
-
|
| to 11: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
79,60g |
|
25,99g |
|
-
|
-
|
| ke 10: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
82,20g |
|
93,06g |
|
-
|
-
|
| ti 9: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
33,75g |
|
35,45g |
|
-
|
-
|
| ma 8: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
120,70g |
|
123,31g |
|
-
|
-
|
| pe 5: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
3,80g |
|
6,80g |
|
-
|
-
|
|
|
