Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| pe 6: |
1114 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
67,25g |
|
119,16g |
|
-
|
-
|
| to 5: |
1034 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
50,49g |
|
97,88g |
|
-
|
-
|
| ke 4: |
1367 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
48,69g |
|
190,31g |
|
-
|
-
|
| ti 3: |
1414 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
41,27g |
|
221,70g |
|
-
|
-
|
| ma 2: |
1448 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
48,01g |
|
223,95g |
|
-
|
-
|
| su 1: |
1425 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
78,20g |
|
149,98g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
854 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
39,69g |
|
60,17g |
|
-
|
-
|
| pe 28: |
1388 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
44,24g |
|
224,78g |
|
-
|
-
|
| to 27: |
1177 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
37,17g |
|
227,56g |
|
-
|
-
|
| ke 26: |
1438 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
46,25g |
|
260,61g |
|
-
|
-
|
| ti 25: |
1289 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
48,51g |
|
214,64g |
|
-
|
-
|
| ma 17: |
1167 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
43,54g |
|
198,57g |
|
-
|
-
|
| joulukuu 2019 |
| to 26: |
1232 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
36,32g |
|
238,64g |
|
-
|
-
|
| ke 25: |
997 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
53,63g |
|
147,11g |
|
-
|
-
|
| ti 24: |
1188 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
41,63g |
|
224,66g |
|
-
|
-
|
| ma 23: |
1085 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
59,51g |
|
158,08g |
|
-
|
-
|
| pe 20: |
1030 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
56,40g |
|
180,04g |
|
-
|
-
|
| to 19: |
1020 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
35,88g |
|
192,29g |
|
-
|
-
|
| ke 18: |
1179 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
59,86g |
|
176,51g |
|
-
|
-
|
| ti 17: |
1131 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
34,90g |
|
199,02g |
|
-
|
-
|
|
|
