Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 24: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
39,04g |
|
82,22g |
|
-
|
-
|
| su 23: |
1892 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
71,65g |
|
200,40g |
|
-
|
-
|
| la 22: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
81,18g |
|
67,70g |
|
-
|
-
|
| pe 21: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
79,18g |
|
68,30g |
|
-
|
-
|
| to 20: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
45,91g |
|
73,32g |
|
-
|
-
|
| ke 19: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
67,11g |
|
52,96g |
|
-
|
-
|
| ti 18: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
33,01g |
|
86,61g |
|
-
|
-
|
| ma 17: |
2303 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
128,04g |
|
169,62g |
|
121,74g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
40,72g |
|
37,91g |
|
-
|
-
|
| ti 5: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
27,33g |
|
191,32g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
64,47g |
|
200,04g |
|
-
|
-
|
| to 16: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
53,85g |
|
32,39g |
|
-
|
-
|
| ma 13: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
82,10g |
|
107,61g |
|
-
|
-
|
| la 11: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
42,60g |
|
197,88g |
|
-
|
-
|
| pe 10: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
15,18g |
|
288,79g |
|
-
|
-
|
| to 9: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
124,58g |
|
98,52g |
|
63,14g |
|
-
|
-
|
| ti 7: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
70,62g |
|
107,52g |
|
-
|
-
|
| ma 6: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
51,25g |
|
50,70g |
|
-
|
-
|
| su 5: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
27,20g |
|
263,37g |
|
-
|
-
|
| la 4: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
123,81g |
|
94,91g |
|
-
|
-
|
|
|
