Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 23: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
62,28g |
|
168,04g |
|
-
|
-
|
| su 22: |
2467 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
110,46g |
|
103,05g |
|
256,54g |
|
-
|
-
|
| la 21: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
71,86g |
|
112,07g |
|
-
|
-
|
| pe 20: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
70,10g |
|
144,80g |
|
-
|
-
|
| to 19: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
84,82g |
|
193,21g |
|
-
|
-
|
| ke 18: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
40,76g |
|
179,17g |
|
-
|
-
|
| ti 17: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
93,39g |
|
105,78g |
|
-
|
-
|
| ma 16: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
81,37g |
|
160,49g |
|
-
|
-
|
| la 14: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
42,77g |
|
157,12g |
|
-
|
-
|
| to 12: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
49,35g |
|
187,64g |
|
-
|
-
|
| ke 11: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
92,68g |
|
155,82g |
|
-
|
-
|
| ti 10: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
40,37g |
|
145,27g |
|
-
|
-
|
| la 7: |
1079 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
37,30g |
|
152,58g |
|
-
|
-
|
| pe 6: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
35,54g |
|
218,03g |
|
-
|
-
|
| ma 2: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
28,16g |
|
35,15g |
|
-
|
-
|
| su 1: |
1419 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
51,37g |
|
217,42g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
768 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
40,13g |
|
144,76g |
|
-
|
-
|
| pe 28: |
1660 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
72,95g |
|
173,45g |
|
-
|
-
|
| to 27: |
1459 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
55,37g |
|
181,31g |
|
-
|
-
|
| ke 26: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
32,33g |
|
203,66g |
|
-
|
-
|
|
|
