Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2017 |
su 2: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
37,00g |
|
17,00g |
|
-
|
-
|
kesäkuu 2015 |
pe 26: |
2642 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
113,38g |
|
242,93g |
|
-
|
-
|
to 25: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
104,00g |
|
170,00g |
|
-
|
-
|
ke 24: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
81,00g |
|
118,00g |
|
-
|
-
|
ti 23: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
112,50g |
|
180,00g |
|
-
|
-
|
ma 22: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
80,00g |
|
145,00g |
|
-
|
-
|
ti 16: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
51,00g |
|
103,00g |
|
-
|
-
|
to 4: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
90,79g |
|
196,68g |
|
-
|
-
|
ke 3: |
1316
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
101,11g |
|
116,36g |
|
-
|
-
|
ti 2: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
111,50g |
|
123,75g |
|
-
|
-
|
toukokuu 2015 |
ti 12: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
4,00g |
|
9,41g |
|
-
|
-
|
huhtikuu 2015 |
ke 1: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
66,50g |
|
225,50g |
|
-
|
-
|
maaliskuu 2015 |
ti 31: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
70,90g |
|
170,13g |
|
-
|
-
|
ma 23: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
27,16g |
|
77,58g |
|
-
|
-
|
su 22: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,00g |
|
51,00g |
|
-
|
-
|
pe 20: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
55,34g |
|
132,72g |
|
-
|
-
|
to 19: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
82,25g |
|
100,00g |
|
-
|
-
|
lokakuu 2014 |
ma 20: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
75,83g |
|
173,12g |
|
-
|
-
|
syyskuu 2014 |
pe 26: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
119,00g |
|
113,00g |
|
-
|
-
|
to 25: |
2160 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
127,00g |
|
235,50g |
|
-
|
-
|
|
|