Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 22: |
386 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
28,75g |
|
34,85g |
|
-
|
-
|
| ti 21: |
1058 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
104,75g |
|
97,30g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
807 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
80,40g |
|
64,80g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
523 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
52,65g |
|
64,11g |
|
-
|
-
|
| ke 4: |
867 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
114,09g |
|
85,83g |
|
-
|
-
|
| ti 3: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
121,67g |
|
117,82g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
505 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
56,31g |
|
34,42g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
4,61g |
|
37,75g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,50g |
|
30,00g |
|
-
|
-
|
| pe 18: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| ke 16: |
542 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
14,20g |
|
101,45g |
|
-
|
-
|
| ti 15: |
238 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,60g |
|
42,00g |
|
-
|
-
|
| ma 14: |
268 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
36,00g |
|
11,25g |
|
-
|
-
|
| su 13: |
402 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
55,53g |
|
8,74g |
|
-
|
-
|
| pe 11: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
13,40g |
|
6,90g |
|
-
|
-
|
| ke 9: |
769 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
42,21g |
|
100,08g |
|
-
|
-
|
| ti 8: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
4,50g |
|
44,90g |
|
-
|
-
|
| ma 7: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
11,40g |
|
33,60g |
|
-
|
-
|
| to 3: |
788 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
40,51g |
|
105,65g |
|
-
|
-
|
| ke 2: |
1421 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
82,24g |
|
180,84g |
|
-
|
-
|
|
|
