Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
81,86g |
|
102,43g |
|
-
|
-
|
| su 8: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
119,26g |
|
157,14g |
|
-
|
-
|
| pe 6: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
104,16g |
|
128,20g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
125,01g |
|
128,51g |
|
-
|
-
|
| ti 13: |
441 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
37,74g |
|
2,31g |
|
-
|
-
|
| ma 12: |
1372 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
128,65g |
|
136,55g |
|
-
|
-
|
| su 11: |
875 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
46,23g |
|
89,64g |
|
-
|
-
|
| la 10: |
1545 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
133,49g |
|
136,17g |
|
-
|
-
|
| pe 9: |
1421 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
116,21g |
|
132,98g |
|
-
|
-
|
| to 8: |
1469 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
129,68g |
|
140,83g |
|
-
|
-
|
| ma 5: |
998 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
32,58g |
|
187,39g |
|
-
|
-
|
| pe 2: |
1407 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
116,34g |
|
118,98g |
|
-
|
-
|
| to 1: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
135,00g |
|
112,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
111,78g |
|
110,06g |
|
-
|
-
|
| ti 30: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
102,33g |
|
101,64g |
|
-
|
-
|
| su 28: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
126,26g |
|
159,33g |
|
-
|
-
|
| la 27: |
1354 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
104,50g |
|
132,34g |
|
-
|
-
|
| pe 26: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
107,52g |
|
141,39g |
|
-
|
-
|
|
|
