Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ti 3: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
11,36g |
|
31,79g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
51,11g |
|
170,46g |
|
-
|
-
|
| pe 29: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
64,96g |
|
159,73g |
|
-
|
-
|
| to 28: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
58,00g |
|
175,22g |
|
-
|
-
|
| ke 27: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
58,35g |
|
150,63g |
|
-
|
-
|
| ti 26: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
62,94g |
|
159,60g |
|
-
|
-
|
| ma 25: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
100,84g |
|
99,08g |
|
-
|
-
|
| pe 8: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
21,92g |
|
41,15g |
|
-
|
-
|
| to 7: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
80,18g |
|
162,89g |
|
-
|
-
|
| ke 6: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
80,49g |
|
120,42g |
|
-
|
-
|
| ti 5: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
52,69g |
|
126,82g |
|
-
|
-
|
| ma 4: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
34,09g |
|
112,47g |
|
-
|
-
|
| su 3: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
56,05g |
|
154,64g |
|
-
|
-
|
| la 2: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
48,09g |
|
148,88g |
|
-
|
-
|
| pe 1: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
47,87g |
|
165,09g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
42,33g |
|
121,36g |
|
-
|
-
|
| ke 30: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
50,13g |
|
182,81g |
|
-
|
-
|
| ti 29: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
80,18g |
|
154,99g |
|
-
|
-
|
| ma 28: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
86,10g |
|
133,91g |
|
-
|
-
|
|
|
