Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 7: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
44,39g |
|
121,24g |
|
-
|
-
|
| ma 6: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
28,05g |
|
14,60g |
|
-
|
-
|
| la 4: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
31,61g |
|
48,30g |
|
-
|
-
|
| pe 3: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
23,32g |
|
15,80g |
|
-
|
-
|
| to 2: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
28,60g |
|
47,52g |
|
-
|
-
|
| ke 1: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
24,24g |
|
16,38g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
43,53g |
|
61,39g |
|
-
|
-
|
| ma 29: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
82,33g |
|
113,22g |
|
-
|
-
|
| su 28: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
55,62g |
|
191,20g |
|
-
|
-
|
| la 27: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
83,10g |
|
151,79g |
|
-
|
-
|
| pe 26: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
100,31g |
|
151,75g |
|
-
|
-
|
| to 25: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
100,27g |
|
134,39g |
|
-
|
-
|
| ke 24: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
69,26g |
|
184,67g |
|
-
|
-
|
| pe 5: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
10,90g |
|
19,48g |
|
-
|
-
|
| ke 3: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| maaliskuu 2019 |
| to 14: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
20,44g |
|
15,94g |
|
-
|
-
|
| ke 13: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
58,52g |
|
104,94g |
|
-
|
-
|
| ma 11: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
10,94g |
|
39,33g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
22,23g |
|
13,02g |
|
-
|
-
|
| to 21: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
17,58g |
|
36,22g |
|
-
|
-
|
|
|
