Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
16,04g |
|
24,71g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
76,11g |
|
143,33g |
|
-
|
-
|
| to 22: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
21,33g |
|
40,58g |
|
-
|
-
|
| la 17: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
0,28g |
|
9,50g |
|
-
|
-
|
| ti 13: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
9,81g |
|
17,96g |
|
-
|
-
|
| ti 6: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
71,83g |
|
160,08g |
|
2895*
|
 1311
|
| heinäkuu 2024 |
| to 25: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
22,94g |
|
103,81g |
|
-
|
-
|
| pe 19: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
59,53g |
|
119,51g |
|
2549*
|
1206
|
| to 18: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
28,57g |
|
12,68g |
|
-
|
-
|
| ke 17: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
78,56g |
|
111,29g |
|
-
|
-
|
| ti 16: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
62,07g |
|
174,85g |
|
-
|
-
|
| ma 15: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
43,72g |
|
176,67g |
|
-
|
-
|
| su 14: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
59,89g |
|
131,37g |
|
2376*
|
816
|
| la 13: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
56,64g |
|
152,20g |
|
-
|
-
|
| pe 12: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
67,72g |
|
188,22g |
|
2895*
|
1366
|
| ke 10: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
66,35g |
|
172,49g |
|
-
|
-
|
| ti 9: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
60,25g |
|
165,87g |
|
-
|
-
|
| ma 8: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
65,90g |
|
151,09g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
65,66g |
|
54,87g |
|
-
|
-
|
| ti 25: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
25,83g |
|
23,27g |
|
-
|
-
|
|
|
