Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ke 27: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
74,96g |
|
143,80g |
|
1610*
|
 368
|
| ti 26: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
27,64g |
|
184,74g |
|
1592*
|
296
|
| ma 25: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
89,55g |
|
118,42g |
|
1946*
|
803
|
| su 24: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
126,77g |
|
125,06g |
|
2787*
|
1308
|
| pe 22: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
117,51g |
|
128,26g |
|
-
|
-
|
| to 21: |
1641 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
199,20g |
|
87,23g |
|
-
|
-
|
| ke 20: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
103,25g |
|
71,84g |
|
1803*
|
830
|
| su 17: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
31,80g |
|
120,37g |
|
-
|
-
|
| la 16: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
67,37g |
|
105,33g |
|
-
|
-
|
| pe 15: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
65,04g |
|
133,66g |
|
-
|
-
|
| to 14: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
80,12g |
|
126,94g |
|
-
|
-
|
| ke 13: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
70,73g |
|
153,63g |
|
-
|
-
|
| ti 12: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
81,78g |
|
86,12g |
|
1428*
|
559
|
| ma 11: |
95 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
7,54g |
|
10,80g |
|
-
|
-
|
| la 9: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
85,89g |
|
82,68g |
|
-
|
-
|
| pe 8: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
54,31g |
|
101,92g |
|
-
|
-
|
| to 7: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
76,26g |
|
142,43g |
|
-
|
-
|
| ke 6: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
62,04g |
|
177,15g |
|
-
|
-
|
| ti 5: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
94,42g |
|
115,59g |
|
-
|
-
|
| ma 4: |
1514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
79,08g |
|
221,93g |
|
-
|
-
|
|
|
