Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 5: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
59,68g |
|
184,90g |
|
-
|
-
|
| huhtikuu 2018 |
| to 12: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
46,49g |
|
164,86g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 9: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
89,88g |
|
144,45g |
|
-
|
-
|
| su 4: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
39,60g |
|
0,00g |
|
-
|
-
|
| pe 2: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
9,12g |
|
30,72g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
10,64g |
|
50,33g |
|
-
|
-
|
| su 25: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
101,09g |
|
202,13g |
|
-
|
-
|
| la 24: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
47,25g |
|
132,86g |
|
-
|
-
|
| pe 23: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
62,42g |
|
125,50g |
|
-
|
-
|
| to 22: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
24,32g |
|
46,05g |
|
-
|
-
|
| ke 21: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
82,43g |
|
174,59g |
|
1732*
|
 278
|
| elokuu 2017 |
| to 24: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
44,89g |
|
159,61g |
|
-
|
-
|
| ti 22: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
60,44g |
|
162,21g |
|
1688*
|
346
|
|
|
