Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 1: |
1544 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
65,13g |
|
116,53g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
731 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
28,70g |
|
83,30g |
|
-
|
-
|
| ma 30: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
18,62g |
|
1,14g |
|
-
|
-
|
| la 28: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
46,21g |
|
85,02g |
|
-
|
-
|
| pe 27: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
51,89g |
|
81,70g |
|
-
|
-
|
| to 26: |
1196 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
70,96g |
|
129,59g |
|
-
|
-
|
| ke 25: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
52,83g |
|
133,54g |
|
-
|
-
|
| ti 24: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
68,06g |
|
104,13g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
51,55g |
|
23,42g |
|
-
|
-
|
| ke 27: |
1104 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
98,13g |
|
10,27g |
|
-
|
-
|
| ti 26: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
71,99g |
|
23,71g |
|
-
|
-
|
| ma 25: |
1336 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
84,25g |
|
24,10g |
|
-
|
-
|
| su 24: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
75,90g |
|
4,14g |
|
-
|
-
|
| la 23: |
980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
73,64g |
|
3,62g |
|
-
|
-
|
| pe 22: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
25,44g |
|
3,14g |
|
-
|
-
|
| to 21: |
1187 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
103,99g |
|
6,74g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
49,80g |
|
72,58g |
|
-
|
-
|
| pe 25: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
64,02g |
|
8,14g |
|
-
|
-
|
| to 24: |
1205 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
79,14g |
|
63,70g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
64,59g |
|
31,20g |
|
-
|
-
|
|
|
