Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
9,91g |
|
75,71g |
|
-
|
-
|
| pe 20: |
-
|
-
|
|
149*
|
-
|
| ti 17: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
5,56g |
|
86,17g |
|
-
|
-
|
| to 12: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
9,92g |
|
100,22g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
50,38g |
|
125,63g |
|
197*
|
 971
|
| ti 23: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
5,47g |
|
75,71g |
|
-
|
-
|
| ma 22: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
20,39g |
|
74,83g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
30,04g |
|
189,26g |
|
-
|
-
|
| ti 18: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
62,86g |
|
173,50g |
|
-
|
-
|
| pe 14: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
52,50g |
|
141,34g |
|
-
|
-
|
| to 13: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
52,37g |
|
94,37g |
|
-
|
-
|
| ke 12: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
46,71g |
|
145,62g |
|
-
|
-
|
| ti 11: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
47,78g |
|
206,48g |
|
171*
|
1356
|
| tammikuu 2024 |
| la 27: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
52,19g |
|
144,31g |
|
-
|
-
|
| pe 26: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
37,24g |
|
187,88g |
|
-
|
-
|
| to 25: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
61,81g |
|
114,48g |
|
-
|
-
|
| ke 24: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
54,66g |
|
119,68g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
27,17g |
|
115,90g |
|
254*
|
583
|
| helmikuu 2023 |
| pe 10: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
6,33g |
|
34,66g |
|
-
|
-
|
| to 2: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
28,26g |
|
108,56g |
|
117*
|
640
|
| ke 1: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,00g |
|
24,00g |
|
-
|
-
|
|
|
