Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
ma 4: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
34,87g |
|
127,32g |
|
-
|
-
|
toukokuu 2018 |
ti 15: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
32,61g |
|
80,26g |
|
2917*
|
2174
|
ma 14: |
505 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
41,75g |
|
35,80g |
|
3626*
|
3121
|
ti 8: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
52,93g |
|
77,40g |
|
3613*
|
2759
|
ma 7: |
2425 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
85,11g |
|
348,32g |
|
3275*
|
850
|
huhtikuu 2018 |
to 19: |
1227 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
83,86g |
|
48,63g |
|
-
|
-
|
ke 18: |
1422 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
60,37g |
|
156,30g |
|
3265*
|
1843
|
ma 16: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
23,85g |
|
71,80g |
|
3408*
|
2820
|
to 5: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
26,83g |
|
111,97g |
|
2946*
|
2158
|
ke 4: |
780 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
45,31g |
|
34,72g |
|
3246*
|
2466
|
ma 2: |
606 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
26,53g |
|
22,47g |
|
3474*
|
2868
|
maaliskuu 2018 |
ke 28: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
30,31g |
|
54,56g |
|
2840*
|
2191
|
ti 27: |
1365 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
65,54g |
|
53,56g |
|
-
|
-
|
ma 26: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
44,27g |
|
66,58g |
|
3323*
|
2422
|
pe 23: |
789 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
37,31g |
|
39,79g |
|
2865*
|
2076
|
to 22: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
70,42g |
|
57,72g |
|
-
|
-
|
ke 21: |
1100 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
95,49g |
|
96,10g |
|
3079*
|
1979
|
ti 20: |
1192 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
88,65g |
|
60,42g |
|
-
|
-
|
ma 19: |
707 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
47,68g |
|
38,44g |
|
2836*
|
2129
|
to 15: |
678 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
26,48g |
|
86,81g |
|
-
|
-
|
|
|