Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| la 16: |
246 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
4,02g |
|
37,16g |
|
-
|
-
|
| pe 15: |
955 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
47,87g |
|
107,56g |
|
-
|
-
|
| to 14: |
872 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
33,89g |
|
140,16g |
|
-
|
-
|
| ke 13: |
1275 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
54,78g |
|
149,68g |
|
-
|
-
|
| ti 12: |
1727 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
99,14g |
|
190,86g |
|
-
|
-
|
| ma 11: |
1223 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
91,42g |
|
135,58g |
|
-
|
-
|
| su 10: |
2274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
109,08g |
|
360,13g |
|
-
|
-
|
| la 9: |
830 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
41,89g |
|
98,95g |
|
-
|
-
|
| pe 8: |
1274 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
75,90g |
|
140,96g |
|
-
|
-
|
| to 7: |
1319 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
128,93g |
|
134,16g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
663 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
25,75g |
|
88,70g |
|
-
|
-
|
| ma 28: |
812 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
27,91g |
|
147,36g |
|
-
|
-
|
| pe 25: |
572 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
119,70g |
|
0,00g |
|
-
|
-
|
| to 24: |
613 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
23,08g |
|
106,04g |
|
-
|
-
|
| ke 23: |
1831 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
144,64g |
|
146,16g |
|
-
|
-
|
|
|
