Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
2531 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
155,31g |
|
162,43g |
|
125,83g |
|
-
|
-
|
| ke 14: |
1756 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
105,37g |
|
217,72g |
|
-
|
-
|
| ma 12: |
883 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
83,36g |
|
51,06g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
2337 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
172,58g |
|
259,91g |
|
2710*
|
 373
|
| marraskuu 2023 |
| ti 14: |
4092 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
215,52g |
|
600,49g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
960 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
62,93g |
|
121,94g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
736 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
33,20g |
|
104,61g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
1902 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
140,91g |
|
225,21g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
3061 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
117,73g |
|
160,04g |
|
352,54g |
|
-
|
-
|
| lokakuu 2022 |
| ke 12: |
2106 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
148,46g |
|
134,67g |
|
-
|
-
|
| helmikuu 2022 |
| to 3: |
1965 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
161,80g |
|
232,61g |
|
-
|
-
|
| ti 1: |
1052 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
84,47g |
|
87,42g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
2711 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
191,56g |
|
352,25g |
|
-
|
-
|
| to 27: |
2025 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
106,35g |
|
214,66g |
|
-
|
-
|
| ke 26: |
1419 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
83,05g |
|
129,94g |
|
-
|
-
|
| ti 25: |
1990 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
140,86g |
|
292,06g |
|
-
|
-
|
| ma 24: |
2674 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,58g |
|
215,71g |
|
174,65g |
|
-
|
-
|
| la 22: |
903 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
46,28g |
|
34,78g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1381 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
59,16g |
|
150,85g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
2051 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
141,28g |
|
193,10g |
|
-
|
-
|
|
|
