Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1684 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
72,57g |
|
219,44g |
|
-
|
-
|
| ti 10: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
75,25g |
|
214,23g |
|
-
|
-
|
| ma 9: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
67,57g |
|
196,98g |
|
-
|
-
|
| su 8: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
43,12g |
|
96,13g |
|
-
|
-
|
| la 7: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
16,50g |
|
67,47g |
|
-
|
-
|
| pe 6: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
64,99g |
|
154,88g |
|
-
|
-
|
| to 5: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
23,67g |
|
185,91g |
|
-
|
-
|
| ke 4: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
104,21g |
|
168,59g |
|
-
|
-
|
| ti 3: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
71,97g |
|
132,31g |
|
-
|
-
|
| ma 2: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
53,32g |
|
185,32g |
|
-
|
-
|
| su 1: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
41,51g |
|
176,44g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
75,44g |
|
134,43g |
|
-
|
-
|
| pe 30: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
29,28g |
|
168,19g |
|
-
|
-
|
| ke 28: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
48,79g |
|
178,11g |
|
-
|
-
|
| ti 27: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
70,02g |
|
142,10g |
|
-
|
-
|
| ma 26: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
106,87g |
|
134,83g |
|
-
|
-
|
| su 25: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
14,99g |
|
69,65g |
|
-
|
-
|
| la 24: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
50,25g |
|
210,60g |
|
-
|
-
|
| pe 23: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
45,14g |
|
211,77g |
|
-
|
-
|
|
|
