Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
70,64g |
|
168,92g |
|
-
|
-
|
| to 12: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
73,77g |
|
145,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
12,44g |
|
99,97g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
70,00g |
|
348,50g |
|
-
|
-
|
| la 15: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
21,70g |
|
128,60g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
56,73g |
|
74,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
97,24g |
|
198,85g |
|
-
|
-
|
| su 28: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
103,39g |
|
186,90g |
|
-
|
-
|
| pe 26: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
93,53g |
|
120,20g |
|
-
|
-
|
| to 25: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
86,08g |
|
172,82g |
|
-
|
-
|
| ke 24: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
72,18g |
|
181,95g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
8,80g |
|
65,55g |
|
-
|
-
|
| su 25: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
106,73g |
|
128,07g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
77,00g |
|
0,00g |
|
-
|
-
|
| su 12: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
23,38g |
|
83,79g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
16,39g |
|
28,41g |
|
-
|
-
|
| la 24: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
5,25g |
|
12,00g |
|
-
|
-
|
| pe 23: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
5,11g |
|
93,48g |
|
-
|
-
|
| to 22: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
22,55g |
|
122,31g |
|
-
|
-
|
| ke 21: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
33,13g |
|
143,87g |
|
-
|
-
|
|
|
